Fiber Trivia Quiz

Trivia quiz questions with answers about food fiber

Fiber trivia quiz questions with answers

What is fiber?
A: Fiber is a type of carbohydrate that the body cannot digest.

What are the two types of fiber?
A: Soluble fiber and insoluble fiber.

What foods are high in soluble fiber?
A: Oats, beans, peas, citrus fruits, apples, and barley.

What foods are high in insoluble fiber?
A: Whole grain breads, bran, nuts, seeds, and vegetables such as broccoli, carrots, and celery.

What are the health benefits of fiber?
A: Helps regulate blood sugar levels, aids in digestion, lowers cholesterol, and promotes a feeling of fullness.

How much fiber should adults consume per day?
A: The recommended daily amount of fiber for adults is 25-30 grams.

What is the fiber content of a medium-sized apple?
A: 4.4 grams

What is the fiber content of a cup of cooked lentils?
A: 15.6 grams

What is the fiber content of a cup of brown rice?
A: 3.5 grams

What is the fiber content of a cup of raspberries?
A: 8 grams

What is the fiber content of a medium-sized banana?
A: 3.1 grams

What is the fiber content of a cup of quinoa?
A: 5.2 grams

What is the fiber content of a cup of chickpeas?
A: 12.5 grams

What is the fiber content of a cup of popcorn?
A: 3.5 grams

What is the fiber content of a cup of cooked black beans?
A: 15 grams

What is the fiber content of a cup of cooked barley?
A: 6 grams

What is the fiber content of a cup of whole grain spaghetti?
A: 6.3 grams

What is the fiber content of a cup of cooked broccoli?
A: 5.1 grams

What is the fiber content of a medium-sized sweet potato?
A: 3.8 grams

What is the fiber content of a cup of cooked spinach?
A: 4.3 grams

What is the fiber content of a cup of cooked oatmeal?
A: 4 grams

What is the fiber content of a cup of cooked kale?
A: 2.6 grams

What is the fiber content of a cup of cooked brown lentils?
A: 15.6 grams

What is the fiber content of a cup of cooked Brussels sprouts?
A: 4.1 grams

What is the fiber content of a cup of cooked split peas?
A: 16.3 grams

What is the fiber content of a cup of cooked whole wheat spaghetti?
A: 6.3 grams

What is the fiber content of a cup of cooked black-eyed peas?
A: 8.2 grams

What is the fiber content of a cup of cooked butternut squash?
A: 6.6 grams

What is the fiber content of a cup of cooked garbanzo beans?
A: 12.5 grams

What is the fiber content of a medium-sized pear?
A: 5.5 grams