Spinach trivia quiz with answers
What is the scientific name for spinach?
Answer: Spinacia oleracea
What family does spinach belong to?
Answer: Amaranthaceae
Where is spinach believed to have originated from?
Answer: Iran or the Mediterranean region
What is the nutritional value of spinach?
Answer: Spinach is a good source of vitamins A, C, and K, as well as iron
and calcium.
What is the calorie content of one cup of raw spinach?
Answer: About 7 calories
What is the serving size for cooked spinach?
Answer: One-half cup
What is the recommended daily intake of spinach?
Answer: 1-2 cups
What is the iron content of one cup of raw spinach?
Answer: About 1.1 mg
What is the vitamin C content of one cup of raw
spinach?
Answer: About 8 mg
What is the calcium content of one cup of raw spinach?
Answer: About 30 mg
What is the vitamin A content of one cup of raw
spinach?
Answer: About 56 mcg
What is the vitamin K content of one cup of raw
spinach?
Answer: About 145 mcg
What is the difference between baby spinach and mature
spinach?
Answer: Baby spinach is harvested earlier than mature spinach and has
smaller leaves.
What is the difference between flat-leaf spinach and
curly spinach?
Answer: Flat-leaf spinach has smooth leaves, while curly spinach has crinkly
leaves.
What is the difference between savoy spinach and semi-savoy
spinach?
Answer: Savoy spinach has curly leaves and a more crinkly texture, while
semi-savoy spinach has slightly crinkly leaves and a smoother texture.
What is the name of the dish that features spinach and
cheese filling wrapped in phyllo pastry?
Answer: Spanakopita
What is the name of the Indian dish that features
spinach and paneer in a creamy sauce?
Answer: Palak paneer
What is the name of the Italian soup that features
spinach, beans, and pasta?
Answer: Minestrone
What is the name of the Middle Eastern dip that
features spinach and yogurt?
Answer: Borani esfenaj
What is the name of the Greek dish that features
spinach and rice in a lemony broth?
Answer: Spanakorizo
What is the name of the dish that features spinach and
chickpeas in a tomato-based sauce?
Answer: Spinach and chickpea curry
What is the name of the French dish that features
spinach and cream in a pastry shell?
Answer: Quiche
What is the name of the Indian dish that features
spinach and lentils in a spiced sauce?
Answer: Dal palak
What is the name of the Middle Eastern dish that
features spinach and ground meat in a pastry shell?
Answer: Fatayer
What is the name of the Italian pasta dish that
features spinach, cream, and Parmesan cheese?
Answer: Fettuccine Alfredo
What is the name of the salad that features spinach,
bacon, and hard-boiled eggs?
Answer: Spinach salad
What is the name of the dip that features spinach and
artichoke hearts?
Answer: Spinach and artichoke dip
What is the name of the dish that features spinach and
potatoes in a spiced sauce?
Answer: Aloo palak
What is the name of the Korean dish that features
spinach and sesame seeds?
Answer: Sigeumchi namul
