Protein trivia quiz questions with answers
What is protein?
A: Protein is a macronutrient made up of amino acids that are essential for
the growth, repair, and maintenance of the body.
What foods are high in protein?
A: Meat, poultry, fish, beans, lentils, nuts, seeds, dairy products, and soy
products.
What are the essential amino acids?
A: There are nine essential amino acids that the body cannot produce and
must be obtained through the diet. They are: histidine, isoleucine, leucine,
lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
What is the recommended daily intake of protein for
adults?
A: The recommended daily intake of protein for adults is 0.8 grams per
kilogram of body weight.
What is the difference between complete and incomplete
proteins?
A: Complete proteins contain all nine essential amino acids, while
incomplete proteins do not.
What are some examples of complete proteins?
A: Animal-based proteins such as meat, poultry, fish, eggs, and dairy
products are complete proteins.
What are some examples of incomplete proteins?
A: Plant-based proteins such as beans, lentils, nuts, and seeds are
incomplete proteins.
What is the protein content of a 3-ounce serving of
chicken breast?
A: Approximately 27 grams.
What is the protein content of a 3-ounce serving of
salmon?
A: Approximately 22 grams.
What is the protein content of a 3-ounce serving of
beef tenderloin?
A: Approximately 22 grams.
What is the protein content of a 3-ounce serving of
tofu?
A: Approximately 8 grams.
What is the protein content of a 1/2 cup serving of
lentils?
A: Approximately 9 grams.
What is the protein content of a 1/2 cup serving of
kidney beans?
A: Approximately 8 grams.
What is the protein content of a 1/2 cup serving of
almonds?
A: Approximately 8 grams.
What is the protein content of a 1/2 cup serving of
sunflower seeds?
A: Approximately 13 grams.
What is the protein content of a 1/2 cup serving of
cottage cheese?
A: Approximately 14 grams.
What is the protein content of a 1/2 cup serving of
Greek yogurt?
A: Approximately 12 grams.
What is the protein content of a 1/2 cup serving of
edamame?
A: Approximately 11 grams.
What is the protein content of a 1/2 cup serving of
quinoa?
A: Approximately 4 grams.
What is the protein content of a 1/2 cup serving of
chickpeas?
A: Approximately 7 grams.
What is the protein content of a 1/2 cup serving of
green peas?
A: Approximately 4 grams.
What is the protein content of a 1/2 cup serving of
pumpkin seeds?
A: Approximately 14 grams.
What is the protein content of a 1/2 cup serving of
hemp seeds?
A: Approximately 13 grams.
What is the protein content of a 1/2 cup serving of
black beans?
A: Approximately 8 grams.
What is the protein content of a 1/2 cup serving of
tempeh?
A: Approximately 16 grams.
What is the protein content of a 1/2 cup serving of soy
milk?
A: Approximately 4 grams.